Meet Your Matcha in This  Year

Meet Your Matcha in This Year

Welcome to a new year. A fresh new start. Many have made resolutions. Many have not. I am more about starting new habits. They say it takes about two weeks to start forming a habit and two more for it…
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Lowering  Anxiety with Matcha

Lowering Anxiety with Matcha

Hands up if you too, suffer from anxiety? Many are surprised to learn that I have moments of crippling anxiety. My calm demeanor on the outside is often a cover for the spiraling thoughts and worries…
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