Lowering  Anxiety with Matcha

Lowering Anxiety with Matcha

Hands up if you too, suffer from anxiety? Many are surprised to learn that I have moments of crippling anxiety. My calm demeanor on the outside is often a cover for the spiraling thoughts and worries…
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Drinking Matcha Every Day: The Experience

Drinking Matcha Every Day: The Experience

I've never been a "coffee person." Despite always loving the smell of coffee, and sneaking Coffee Crisp chocolate bars from my grandfather’s candy drawer, when I was finally old enough to try coffe…
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